— A Traveler’s Guide to Eating Well Like a Local —
Japan is a food lover’s paradise. From Michelin-starred sushi counters to cozy ramen shops tucked away in alleyways, every meal can be an unforgettable experience. But with so many choices, it’s easy to feel overwhelmed — especially if it’s your first time visiting.
Here are 10 helpful and easy-to-follow tips to help you find great places to eat while traveling in Japan.
Contents
- 1 1. Use Google Maps & Restaurant Apps
- 2 2. A Line Outside? That’s a Good Sign
- 3 3. Explore the Underground Gourmet World: “Depachika”
- 4 4. Check Out Stations and Station Buildings
- 5 5. Look into the Michelin Guide or Local Food Media
- 6 6. Search Instagram or YouTube for Real-Time Recommendations
- 7 7. Ask Locals — Hotel Staff or Tourist Centers Can Help
- 8 8. Go Where the Locals Go
- 9 9. Choose What You’re Craving First
- 10 10. Check if You Need a Reservation
- 11 One Last Tip: Don’t Be Afraid to Explore
1. Use Google Maps & Restaurant Apps
One of the easiest ways to find a good meal is to search on Google Maps. Try phrases like “ramen near me” or “sushi Shibuya” — you’ll find ratings, photos, and reviews.
For even deeper insight, check out apps like Tabelog (Japan’s most trusted food review site), TripAdvisor, or Gurunavi — some offer English versions.
2. A Line Outside? That’s a Good Sign
In Japan, people are willing to wait in line for truly great food. If you see a long queue outside a small eatery, especially with locals, chances are it’s worth it. If you have time, join in — it may be one of the best meals of your trip.
3. Explore the Underground Gourmet World: “Depachika”
The basement floors of department stores (known as depachika) are packed with high-quality food stalls, bento boxes, sushi, tempura, and desserts. It’s perfect for sampling many dishes at once or grabbing a delicious meal to go. English labels are often available.
4. Check Out Stations and Station Buildings
Major train stations often have entire restaurant floors — called “eki-naka” or station buildings — filled with a variety of food options. These places are clean, accessible, and ideal for a great meal between sightseeing stops.
5. Look into the Michelin Guide or Local Food Media
Japan has more Michelin-starred restaurants than anywhere else — and it’s not just luxury dining. You’ll find affordable ramen shops and casual spots listed, too. The official Michelin website and English-language food blogs are great resources.
6. Search Instagram or YouTube for Real-Time Recommendations
Social media is one of the best ways to discover trending eateries and hidden gems. Try searching hashtags like #TokyoFood or #KyotoEats, or look up food vlogs on YouTube to see dishes in action before you go.
7. Ask Locals — Hotel Staff or Tourist Centers Can Help
Don’t hesitate to ask your hotel front desk or a tourist information center for food suggestions. They can recommend trusted, local-favorite spots that may not appear in guidebooks. Often, these are the most authentic experiences.
8. Go Where the Locals Go
While touristy areas are convenient, sometimes the best meals are in the backstreets — away from the crowds. If you see a restaurant filled with Japanese customers, take it as a great sign and give it a try!
9. Choose What You’re Craving First
Japan has many specialized restaurants: ramen, yakitori (grilled skewers), tempura, soba noodles, sushi, izakaya pubs, and more. Deciding what kind of food you want first can help narrow down your options and make searching easier.
10. Check if You Need a Reservation
Some popular restaurants — especially high-end sushi spots — are reservation-only. Websites like TableCheck, Omakase, and Pocket Concierge allow you to book in English. If you can’t reserve, going right when they open is a good strategy.
One Last Tip: Don’t Be Afraid to Explore
Sometimes, the best meals come from stepping into that tiny shop you weren’t planning to visit. Trust your senses, follow the smells, and be open to discovering something unexpected — that’s part of the adventure.